Nutritional Analysis Examples
See how MEALinspector analyzes meals for their complete nutritional profile. From macronutrients to micronutrients, understand what's in your food.
Power Breakfast
Oatmeal with banana, honey, and chia seeds
Macronutrients:
- ✓Complex carbohydrates for sustained energy
- ✓Plant-based protein from chia seeds
- ✓Natural sugars from banana and honey
Vitamins:
- ✓Vitamin B6 for energy metabolism
- ✓Vitamin C for immune support
- ✓Folate for cell function
Minerals:
- ✓Potassium for heart health
- ✓Magnesium for muscle function
- ✓Iron for oxygen transport
Other Benefits:
- ✓High in dietary fiber
- ✓Rich in antioxidants
- ✓Good source of omega-3 fatty acids
Balanced Lunch
Grilled chicken salad with mixed greens, avocado, and olive oil dressing
Macronutrients:
- ✓Lean protein for muscle maintenance
- ✓Healthy fats from avocado and olive oil
- ✓Low glycemic index carbohydrates
Vitamins:
- ✓Vitamin K for bone health
- ✓Vitamin E for skin health
- ✓B vitamins for energy production
Minerals:
- ✓Calcium for bone strength
- ✓Zinc for immune function
- ✓Selenium for antioxidant protection
Other Benefits:
- ✓High in monounsaturated fats
- ✓Rich in phytonutrients
- ✓Good source of dietary fiber
Nutrient-Dense Dinner
Salmon with quinoa and roasted vegetables
Macronutrients:
- ✓Complete protein from salmon
- ✓Complex carbohydrates from quinoa
- ✓Healthy fats including omega-3s
Vitamins:
- ✓Vitamin D for bone health
- ✓Vitamin B12 for nerve function
- ✓Vitamin A for vision health
Minerals:
- ✓Iodine for thyroid function
- ✓Phosphorus for bone health
- ✓Copper for iron metabolism
Other Benefits:
- ✓High in omega-3 fatty acids
- ✓Rich in antioxidants
- ✓Good source of complete protein
Smart Snack
Greek yogurt with mixed berries and a sprinkle of granola
Macronutrients:
- ✓High-quality protein from Greek yogurt
- ✓Complex carbohydrates from granola
- ✓Natural sugars from berries
Vitamins:
- ✓Vitamin C for immune support
- ✓Vitamin K for blood clotting
- ✓B vitamins for energy metabolism
Minerals:
- ✓Calcium for bone health
- ✓Potassium for heart function
- ✓Phosphorus for cell repair
Other Benefits:
- ✓Probiotics for gut health
- ✓Rich in antioxidants
- ✓Good source of dietary fiber
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